Mwod: 2 prowler trips, Roll quads & calves, Roll glutes, Stretch calves
Squat x10 @ 60%, x 8 @ 65%, x6 @ 70%, AMRAP @ 65%
Push up to side plank 4 x 10 (5/side)
5 Rounds for time:
5 Tire flips
Farmers walk down & back (53/65)
Goblet Lunges down & back (25/45)
5 Pull ups
Squat x10 @ 60%, x 8 @ 65%, x6 @ 70%, AMRAP @ 65%
Push up to side plank 4 x 10 (5/side)
5 Rounds for time:
5 Tire flips
Farmers walk down & back (53/65)
Goblet Lunges down & back (25/45)
5 Pull ups
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