Tuesday, February 10, 2009

W.O.D. February 10th, 2009

Warm up: 100 Jump ropes, 15 Push ups, 100 Jump ropes x 3 rounds

W.O.D.
"Rachel"
10 Rounds
Squats x 1 minute
5 Burpees
10 Sit ups
Squats x 1 minute
"Those who say it can't be done shouldn't interrupt those who are doing it."
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