W.O.D. February 12th, 2009

Warm up: 1 arm Push Press x 10/arm + 10 Sit ups

W.O.D.

"Triple Team"

750m Row

750 Jump ropes

3 mins Turkish Get ups for MAX REPS

3 mins Lunges for MAX REPS

"Don't expect to have a work ethic of a warrior if you have the attitude of a prima donna."