W.O.D. February 3rd, 2009

Warm up: 10 Squats, 5 burpees, 10 Squats x 3 rounds

W.O.D.

Timed Stations- 1min of work, 1 min rest and repeat. Then 1 minute rest and rotate.

Squats

D.B. Clean & Press

Burpees

Push ups

Med ball Slams

Finished with weighted ab curcuit x 3 rounds