After a buffet, everyone's mind tells them to work it off in the gym right?
W.O.D.
"Twisted 50"
50 Lateral Frog Jumps
50 Thrusters/Squats
50 Push ups
50 DB Swings
50 DB Snatch (25/arm)
50 Field goals
50 Burpees
50 Jumping Jax
"Unless you try something beyond what you already mastered you will never grow."
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