W.O.D. February 7th, 2009

Warm up: Jump rope x 50, 15 Burpees, Jump rope x 50 x 2 rounds

W.O.D.

"300"

300 Squats

200 Push ups

300 Sit ups

100 Turkish get ups

This will be a team effort W.O.D.

Amount of Bootcampers per team will depend on turnout.

Everyone will pitch in to achieve the designated amount of reps.

Finish with team rower challenge.

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results.” –Unknown

Take note from these crazy ladies bootcampers!