Warm up: Jump rope x 150 and Medicine ball Slams x 25
W.O.D.
"To The End"
25 Burpees
50 Push ups
75 Squats
100 Sit ups
75 Squats
50 Push ups
25 Burpees
FOR BEST TIME.
This is the last W.O.D. for this camp.
Let's end it with a bang.
I want everybody's best effort today, and a little extra.
"The road to success is dotted with many tempting parking spaces." --Unknown
BOOTCAMPER OF THE WEEK
Cara is Arnprior's Bootcamper of the week due to her positive attitude and hard work in every single class this week. Keep up the good work Cara!
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