Wednesday, February 11, 2009

W.O.D. February 11th, 2009

W.O.D.


4 Rounds for time of:


"25 what?!"


25 Thrusters

25 DB Snatches per arm

25 Burpees

25 Lying Leg Raises

25 Push ups

25 Dub's

OR

50 Jump rope/Jumping Jax


"We conquer by continuing" -George Matheson


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