Hope everyone enjoyed Family Day and actually spent the day with their families...unlike me who just did housework.
Anyways, back to the action! Our W.O.D. is care of Cross Fit Hardcore.
Warm up: Stage Jumps x 20, 20 Ball slams, Stage Jumps x 20
"Pain Storm"
100 Squats
90 Ropes
80 Sit ups
70 Push ups
60 DB Swings
50 Lunges
40 Jumping Jax
30 Leg Raises
20 T-get ups
10 Burpees
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