Warm up: Tabata Jump rope and Burpees for 5 rounds
W.O.D.
Tag Team
150 Push ups
150 Dumbbell Snatches
150 Sit ups
75 Wall Balls
This is a combined effort of 2 team members.
-Only 1 team member can be in movement at any time.
-Relieving team member must complete 3 Burpees before starting their cycle of movement.
"Excellence. With regard to excellence, it is not enough to know, but we must try to have and use it." -Aristotle
No comments:
Post a Comment