Monday, February 23, 2009

W.O.D. February 23rd, 2009

Warm up: 10 Burpees, 15 Push ups, 10 Burpees

W.O.D.
"Nina"

50 Sit ups
50 Squats
50 Sit ups

50 Lunges

50 Squats
50 Sit ups
50 Squats

FOR TIME.


The Wilson's - A Happy Bootcamp Family...




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