Warm up: 50 Jump rope, 20 Push ups, 50 Jumping jax
W.O.D.
Stations
Thrusters x 20
Burpees x 20
Step ups x 20
Field Goals x 20
Lunges x 20
BOOTCAMPER OF THE WEEK
Congratulations everyone on a week of great Bootcamping!
Nina has made some awesome improvements in the short time that she has been with us.
Keep up the great work Nina!
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