Tuesday, February 24, 2009

W.O.D. February 24th, 2009

Warm up: DB snatches x 10/arm + 100 Jump ropes (including 10 Dub's) x 2 rounds



W.O.D.
(Care of Crossfit Hardcore)

"Karen"


150 Wall Balls


For time.

"Pain is temporary, Pride is forever"

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