This W.O.D. is on behalf of my best friend Monica who turned 30 this week.
(She's the coug on the left)
Warm up: 20 Sit ups, 10 Squats, 20 Sit ups
W.O.D.
"Dirty Thirty"
Box Jumps x 30
Thrusters x30
Dumbbell Swings x 30
Lunges x 30
Jumping Jax x 30
Push ups x 30
Jump Squats x 30
Push Press x 30
Burpees x 30
"Success is not final, failure is not fatal: It is courage to continue that counts"
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