Warm up: 10 Squats, 10 Burpees, 10 Push ups x 3 Rounds
W.O.D.
1 Minute Stations
Step ups with Dumbbells
Field Goals
Dumbbell Clean & Press Burpees
Ball Slams
Squats
Plank
25 Jumping Jax between each station
Here is a short video of some of our hard-working Renfrew Bootcampers working on some Turkish get ups in "Tabata Somethin' Else. "
Check out Marie dominating that 26.5lb Kettlebell. Nice work Marie!
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will."
-- Vince Lombardi
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