Friday, October 16, 2009

October 17th, 2009

Warm-up: Sit-ups x 20, Lying leg raise x 20, Med ball twist x 50 - X 2
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W.O.D
32-24-16-8
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Box Squat
Sit-ups
Burpees
Rear Delt Raise
Slams
Ropes x 100
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