Well, we have a few things to cover...
First, I wanted to post up the pics of both the Renfrew & Arnprior Bootcampers of the month for September. As you can see in their pics, they both recieved a 2lb jug of protein, and some NeoLean fat burners for their efforts. Both ladies bring their "A" game every single class, and rise to the challenge of lifting some kick-ass heavy weights!! Keep up the awesome work girls!
Jenn- Arnprior Bootcamper
First, I wanted to post up the pics of both the Renfrew & Arnprior Bootcampers of the month for September. As you can see in their pics, they both recieved a 2lb jug of protein, and some NeoLean fat burners for their efforts. Both ladies bring their "A" game every single class, and rise to the challenge of lifting some kick-ass heavy weights!! Keep up the awesome work girls!
Jenn- Arnprior Bootcamper
Margaret- Renrew Bootcamper
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Ok, time for the W.O.D. for October 10th! Thanksgiving weekend.....probably the weekend where the most calories get ingested throughout the whole year.
Let's try to keep things in perspective and keep our food choices to the ones that will help our battle, and not to come back on Tuesday and say "I have to work hard today cause I ate my face off all weekend long!!"
Let's not do that, capeesh?
Let's try to keep things in perspective and keep our food choices to the ones that will help our battle, and not to come back on Tuesday and say "I have to work hard today cause I ate my face off all weekend long!!"
Let's not do that, capeesh?
Warm up: 100 Jump rope, 10 Dubs, 10 Push ups, 10 Dubs, 100 Jump ropes
"Thanksgiving Meltdown"
100 Squats
90 Jumping Jax
80 Sit ups
70 KB Swings
60 DB Snatches
50 Push Press
40 Calorie Row
30 Box Jumps
20 Thrusters
10 Burpees
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