W/U: 5 push-ups, 10 squats
10 push-ups, 15 squats
25 sit-up
"PROGRESSIVE"
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10 Thrusters
10 DB SWINGS
100 ropes
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15 Thrusters
15 DB Swings
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200 ropes
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20 Thrusters
20 DB swings
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300 ropes
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This WOD is NOT amrap, it is just for 1 round, BUT.....
Appropriate weights must be chosen so that it takes at least 25-30 minutes to perform this WOD.
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We will help you out choosing a good weight.
If anyone finishes faster than 25 mins, they will start over with heavier weights until the time is up.
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Push yourselves!
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