Monday, October 19, 2009

W.O.D. October 19th, 2009


Warm up: 10 Squats, 10 Push ups, 10 Burpees, 30 Jumping Jax

W.O.D.

30 Thrusters
20 Dubs

25 Thrusters

20 Dubs

20 Thrusters

20 Dubs

15 Thrusters

20 Dubs

10 Thrusters

20 Dubs







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