W.O.D. October 21st, 2009

Warm up: Turkish Get ups x 2o, Squats x 20, Push ups x 20, Jumping Jax x 20,

Dubs x 20

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"21"

21 KB Swings

21 Push Press

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21 KB Swings

21 DB Rows

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21 KB Swings

21 DB Side Raises

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21 KB Swings

21 Dips

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21 KB Swings

21 Band Curls

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21 KB Swings

21 Burpees

(Yes, chest to the floor!)

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(Whatcha doin' Julie???)