Warm-Up: 100 ropes, 10 push-ups, 100 ropes, 10 squats, 100 ropes
"Diesel Time"
50 Ropes
50 Thrusters
50 Push-ups
50 Lunges
50 Box jumps
50 DB snatches
50 V-sits
50 Burpees
50 Ropes
.
Who will be the savage of the day?
Not sure where the other Renfrew Bootcampers were last night, but Margaret and Marie had a kick-ass W.O. all on their own.
...Just the two of them.
Good work M & M!
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