Hey Folks, a quick reminder that we are having a Refferral contest for all Ultimate Fitness family members during the month of October. I definately want to think that you crazy BC'ers will be the ones bringing in your friends and battling for the prize at the end of the month. Who wants to win?
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W/U: Sit-ups X 20
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Lying Leg Raise X 20
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Med Ball Twists X 50
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"Pull Station"
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Deadlift
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DB Snatch
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Horizontal Chins (or blast strap chins in the Frew)
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Plank Row
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Barbell cleans
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Band Pull aparts
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Each station is 75 seconds followed by 30 seconds of Burpees
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KICK SOME BUTTS TODAY!
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