Tuesday, October 27, 2009

W.O.D. Oct 27th, 2009

Warm-Up: 20 Jumping Jacks, 20 Sit-ups, 20 Jumping Jacks X 2
.
"Phish" (courtesy of Crossfit Hardcore)
21-18-15-12-9-6-3
.
Step-Ups
Push-Ups
Plank Row
Burpees
T-Get Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)