It's a good thing that Crystal kicks ass in bootcamp because even though I am no fashionista myself, I'm thinking her sense of style needs some work ;)
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Warm up: Jumping Jax x 50, Push ups x 10, Russian Twists x 50
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"Team Triple Threat"
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750 Jump ropes
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Turkish Get ups x 3 mins for max reps
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Lunges x 3 mins for max reps
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Sit ups x 3 mins for max reps
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Rower 750m
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