W.O.D. October 15th, 2009

Warm up: 100 Jump rope, 10 Burpees, 15 Squats, 100 Jump rope

"Lunge Buffet"

AMRAP in 25 mins

Weighted Walking Lunges

10 DB Clean & Press

10 Sit ups

Weighted Walking Lunges

10 DB Snatches/arm

10 Burpees

.

.....and repeat