Friday, October 30, 2009

W.O.D. October 31st, 2009

Warm-Up: 100 ropes, 25 jax, 100 ropes, 25 jax
.
"TO THE END!!"
25 Burpees
50 Push-ups
75 Squats
100 Sit-ups
75 Squats
50 Push-ups
25 Burpees
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