Tuesday, October 20, 2009

October 20th, 2009

Warm-Up: Sit-ups x 20, Lying leg raise x 20, Ropes x 100
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"W.O.D."
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Deadlift
DB Snatch
Horizontal Chins
Plank Rows
Barbell Cleans
Band Pull-aparts
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Finisher: Row 250 m
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