Be ready to bring the heat. Check your score on this blog from last months "TO THE END" and come in on Saturday and smash your previous time!
W/U: Lying Leg raise X10, Sit-ups X 10, Russian Twist X 50, Plank for max time.
"Fuscia"
4 Rounds
100 Ropes
20 Reverse Lunges (on the spot)
15 1 arm push-press (15 reps total, so GO HEAVY)
20 Push-ups
15 Burpees
KICK SOME ACE!
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