Thursday, October 29, 2009

W.O.D. October 29th, 2009

Warm-Up: 100 Ropes, 10 Push-ups, 10 Burpees, x 2
.
W.O.D.
.
Stations x 1 min rounds
.
Deadlift
Rower
Thrusters
Skip
DB Row
Field Goals
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)