Wednesday, November 18, 2009

Warm up: 10 Push ups, 10 Squats, 10 Dubs x 2 rounds
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"Marie"
KB Swings x 10
1 Burpee
KB Swings x 10
2 Burpees
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. . .
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KB Swings x 10
10 Burpees
Repeat in Reverse
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