Wednesday, November 11, 2009

W.O.D. Nov 11th 2009

W/U: 50-10-50 (ropes-burpees-ropes)

"25 What"
.
Wall Balls
.
DB Snatch /arm
.
Field Goals
.
Burpees
.
Sit-ups
.
Push-ups
.
3 Rounds for time
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