W.O.D. Nov 16th 2009

W/U: 100 Ropes, 20 box jumps, 15 sit-ups

.

"CHELSEA"

(courtesy of Crossfit Hardcore)

.

(1 round every minute for 25 minutes)

.

5 Lying Leg Raise

10 Push-ups

15 Squats

.

(if you fail out before 20 minutes = 25 burpees)