(Its me, Paul)
Don’t forget that TOMORROW in RENFREW, we are holding the bench press and Deadlift seminar that is exclusive to bootcampers.
I will be running the Renfrew seminar, and so far I only have confirmation from Julie Whitman and Jenn Hunt.
Who else is with me!!
Sarah will be hosting the ARNPRIOR seminar on THURSDAY @ 7pm. (In Arnprior, obviously)
PLEASE LET US KNOW ASAP if you want to attend.
Don’t be so shy. A lot of you peeps have great deadlifts and I know that we will have some great benchers too.
This way you will be fully educated and equipped to compete at our X-MASS PUSH/PULL. (If you want to. No pressure here)
Also, Julie Whitman has posted a question about a BOOTCAMP X-MASS Party. Please check the post on our UF Facebook page and post your comments, so we can put something together.
OH YEAH, the W.O.D
W-up: 10 Lying Leg Raise, 20 Jumping Jax, 30 Russian Twists, 40 Sit-ups
"SWAYZE TRAIN"
.
1 min Jump Rope
30 sec Rest
.
1 min Push-ups
30 sec rest
.
1 min Jump Rope
30 sec Rest
.
1 min Squats
30 sec Rest
.
1 min Jump Rope
30 sec Rest
.
1 min Burpees
30 sec Rest
.
3 Rounds
No comments:
Post a Comment