Congrats to Renfrew's Bootcamper of the Month for October, Jenn Hunt.Jenn is constantly challenging herself to perform exercises properly and choosing weights that are outside her comfort zone. GOOD JOB JENN! (note that she is super sweatty after "Killin' it" at BC last night)
Warm up: Turkish get ups x 5/side, 100 Ropes, Turkish get ups x 5/side
....
"Sanitarium"
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50 Star Jumps
25 Push ups
50 Sit ups
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25 Box Jumps
50 Jumping Jax
25 Dubs
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50 Squats
25 Clean & Press Burpees
50 Jump rope
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25 Field goals
50 Thrusters
25 Burpees
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