Tuesday, November 10, 2009

W.O.D Nov 10th 2009

W/U:
Push-up ISO holds for time
Side planks for max time


Barbellous
.
50/40/30/20/10 Dubs
.
4/8/12/16/20 Barbell clean and press
.
10/20/30/40/50 Sit-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)