W.O.D Nov 9th 2009

W/U: Sit-ups 1 min-for max reps, Jump rope 1 min- for max reps

"NINJA"

(courtesy of Crossfit Hardcore)

10 Rounds

.

Squats X 10

.

Burpees X 5

.

Push-ups (clapping or spiderman) X10

.

100 Ropes