Warm up: 1 min Jump rope, 1 min Burpees, 1 min Medicine Ball Twists
Double Impact
20 DB Swings
15 Push ups
.
20 Squats
15 Sit ups
.
20 Push ups
15 Squats
.
20 Sit ups
15 DB Swings
Finisher: Max Reps of Turkish Get ups + Dubs for time
~ Motivation is what gets you started. Habit is what keeps you going. ~
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