W.O.D Nov 2nd 2009

Here's the "To The End" times for the Arnprior campers that came out and threw down on Saturday.

Jenn 13:27
Sarah 13:48
Katie 15:15
Leslie 17:13
Kelly 21:36
Nancy 23:25
Carrie 25:52

Nice Work Ladies! Lets shave those numbers down again at the end of November.
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W/U: 100 Ropes, Med Ball Ab Circuit, 100 Ropes

Push, Squat, Push

3 Rounds for time

20 DB/KB Swings

40 Push Press

60 Squats

40 Lunges

20 Push-ups

50-10-50 (ropes-burps-ropes) finisher