Pictured below is our Arnprior Bootcamper of the month for October.
Sarah (great name) Patterson has been hard at it, killing all of her W.O.D's, and sometimes coming out twice a day!
Enjoy that Whey Fusion, you worked for it!
Warm up: 25 Jax, 20 Crunch & toss, 20 Push ups, 25 Jax
"Double Bass"
20 Dips
20 V-sits
.
15 DB Clean & Press
15 DB Rows/arm
.
10 Three way shoulders (per direction)
10 Split Squats/leg
.
5 Dead lifts
5 Turkish get ups/arm
.
AMRAP
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