Thursday, November 19, 2009

W.O.D. November 19th, 2009

HAPPY BIRTHDAY JULIE! THIS ONE'S FOR YOU :)
............................................................................................................
W/up: Inch worm race x 3 trips with 10 Sit ups after every trip
...
"Over the Hill..."
3 Rounds
10 Push Press Left Arm
.
10 Dead lifts
.
10 Dubs
.
10 Push Press Right Arm
.
10 Dead lifts
.
10 Box Jumps

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