Warm up: 25 Dubs + 25 Box Jumps+ 25 Star Jumps
"Old School"
Push ups x 20
DB Snatch x 10/arm
x 3 rounds
Burpees x 1 min
Clean & Press x 20
Pull Aparts x 20
x 3 rounds
DB Swings x 1 min
Push Press x 20
DB Rows x 20
x 3 rounds
Med Ball Twists x 1 min
Let's hope that we get more than these two ladies in the morning...
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