W.O.D. November 5th, 2009

Warm up: Tabata Jumping Jax x 5 rounds of 20 sec on/ 10 sec off

"No Talking..."

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Jump rope x 100/ 15 Push ups

AMRAP in 4 mins

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Jump rope x 100/ 15 Sit ups

AMRAP in 4 mins

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Jump rope x 100/ 15 Stage Jumps

AMRAP in 4 mins

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Jump rope x 100/ 15 Burpees

AMRAP in 4 mins

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Jump rope x 100/ 15 Squats

AMRAP in 4 mins