Monday, November 23, 2009

W.O.D. November 23rd, 2009

Warm up: 100 Jump rope, 15 TKE's/leg, 10 Squats, 10 Push ups, 100 Jump ropes
Lunge Buffet
AMRAP
.
Lunges down & back
20 Sit ups
Lunges down & back
10 Burpees
.
Repeat

.

Love this commercial.



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