Hey all,
Paul and I are going to be helping out at a Power Lifting competition in Ottawa, so I won't be around to get your asses into gear on Saturday morning...But don't fret, Crystal is going to lead the pack, and we will also have a drill sergeant keeping an eye out for the chest-to-the-floor burpees, and deep squats! An informant as you will....
Have a great work out everyone...Work hard!
Paul and I are going to be helping out at a Power Lifting competition in Ottawa, so I won't be around to get your asses into gear on Saturday morning...But don't fret, Crystal is going to lead the pack, and we will also have a drill sergeant keeping an eye out for the chest-to-the-floor burpees, and deep squats! An informant as you will....
Have a great work out everyone...Work hard!
Warm up: 100 Ropes, 10 Box Jumps, 20 Jumping Jax, 30 Russian Twists, 100 Ropes
"To The End"
For Time
25 Burpees
50 Push ups
75 Squats
100 Sit ups
75 Squats
50 Push ups
25 Burpees
ALL Burpees must be chest to the floor, no exceptions you Arnprior slackers!
I heard about you...
This is what you all should look like when you're done....
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