Warm-Up: Ropes x 50 Backward, 100 Regular, 50 Right Foot, 50 Left Foot
"Croc"
5 Rounds
10 Push Press ( HEAVY!)
10 Set-Ups (per leg)
10 1 Arm Snatch (per arm)
10 Field Goals
"Croc"
5 Rounds
10 Push Press ( HEAVY!)
10 Set-Ups (per leg)
10 1 Arm Snatch (per arm)
10 Field Goals
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