W.O.D. May 29th, 2010

This one's for you Steph!


Warm-up: Plank x 1 min + 6 Mountain climbers, 3 way shoulders x 10/way, 25 Dubs


25 Burpees
50 Push-ups
75 Squats
100 Sit-ups
75 Squats
50 Push-ups
25 Burpees


Like you mean it!