May 5/10

Warm-Up: Leg Raises x 12, 3 Way Shoulders > x 2 Rounds

"52 Pick-up El-Diablo 2"

Spades = Renegade Row

Clubs = Squats

Hearts = Burpees

Diamonds = Sit Ups

Kings = 16 reps
Queens = 14 reps
Jacks = 12 reps

Ace = 50 Ropes

JOKER=Wild Card ! 5 T-Ups/Arm