May 22, 2010

Warm- Up x2
100 Jump Ropes

3 way shoulders

"Supa Fun!"

10 Box Jumps

20 Renegade Push-Ups

30 V-Sits

250m row

30 V-Sits

20 Squats (with weights!)

10 Box Jumps

250m row

10 Burpees

20 D.B. Snatch (10/arm)

30 Leg Raises

250m row

30 Leg Raises

20 Lunges (10/leg and with weights!)

10 Burpees

250m row

Have a great long weekend :) !