Warm-Up: 200 Ropes, 20 Russian Twists, 3 Way Shoulders + 10 Squats
"Bench Mark"
1. Max Push-Ups x 2 Minutes (Chest to Floor)
2. Max Sit-Ups x 2 Minutes ( Elbows Touch Knees)
3. Max Burpees x 2 Minutes ( Chest to Floor)
4. Max Weight Turkish Get-Ups x 5/arm
"Bench Mark"
1. Max Push-Ups x 2 Minutes (Chest to Floor)
2. Max Sit-Ups x 2 Minutes ( Elbows Touch Knees)
3. Max Burpees x 2 Minutes ( Chest to Floor)
4. Max Weight Turkish Get-Ups x 5/arm
5.Max Dubs x 2 Minutes
6. 500m Row
*2 Minute Rest Between Each Event*
ATTENTION ALL BOOT CAMPERS: In this heat make sure to be drinking lots of water throughout the day, especially on your workout days. Straight water, not Gatorade! And don't leave out any meals, make sure to eat regularly. This will help you power through the workouts right until the bitter end!!
6. 500m Row
*2 Minute Rest Between Each Event*
ATTENTION ALL BOOT CAMPERS: In this heat make sure to be drinking lots of water throughout the day, especially on your workout days. Straight water, not Gatorade! And don't leave out any meals, make sure to eat regularly. This will help you power through the workouts right until the bitter end!!
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