Warm-Up: 25 Squats, 10 Box Jumps, V-Sits x 10, 10 Push-Ups
"The Lung Buffet"
(With weight)
AMRAP x 25 Minutes
1 Round:
Start - Burpees x 10
Lunges- Down
15 Sit-Ups
Lunges- Back
"The Lung Buffet"
(With weight)
AMRAP x 25 Minutes
1 Round:
Start - Burpees x 10
Lunges- Down
15 Sit-Ups
Lunges- Back
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